Work Hard, Work Fast and Shed Pounds

Work Hard, Work Fast and Shed Pounds

Feel the burn of HIIT workouts in Bellevue, WA

If you’re short on time, or if you want to burn fat rapidly, then high intensity interval training (HIIT) is the workout for you. Body Transformations offers high intensity interval training classes and specific programs design to help you hit your goals.

You give an all-out, 100% effort in HIIT workouts. You do this through quick and intense bursts of exercise, followed by short, and sometimes active, recovery periods.

Call Body Transformations today, and we’ll help you develop a high intensity interval training routine in Bellevue, WA.

5 benefits of HIIT workouts

High intensity interval training is an incredibly beneficial workout routine that can have lasting positive effects on your health. Plus, with Body Transformations, you can be assured the benefits that the HIIT workouts are known for.

The top five positive effects of HIIT workouts are:

  • You burn a lot of calories in a short period of time.
  • You’ll improve your muscles’ ability to use oxygen.
  • Your metabolic rate stays raised for hours after exercise.
  • You’ll potentially build muscle, and you’ll definitely shed fat.
  • You can reduce heart rate, blood pressure and blood sugar.
Visit our fitness center to learn more from our personal trainers in Bellevue, WA.